Toe Walking For 11 Years

Toe walking refers to a walking pattern in which a person walks on the balls of their feet or their toes, rather than using a typical heel-to-toe gait.

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Shin Splints Treatment

Shin soreness is a common injury in many running based sports, e.g. basketball, netball, football.

It is characterised by pain in and around the tibia?(shin bone) in the lower leg and usually occurs as a result of a sudden increase in the frequency, duration and/or intensity of activity

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