Heel Spur Relief

A heel spur is an abnormal growth of the heel bone caused by calcium deposits forming when the plantar fascia detaches. It can cause extreme pain while standing or walking.

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Understanding Plantar Fasciitis Symptoms and How to Manage Them

Plantar fasciitis, a condition characterized by inflammation of the plantar fascia, is a common source of foot discomfort, especially among runners, athletes, or those on their feet for extended periods. Its hallmark symptom is a stabbing heel pain, often most pronounced with the first steps of the day or following prolonged periods of rest. The pain typically intensifies post-exercise. Besides heel pain, symptoms can include foot stiffness, walking difficulties, and occasionally, heel swelling or redness. Ignoring these symptoms could lead to chronic pain, impeding daily activities. Thus, recognizing these symptoms is critical to seeking timely treatment and effectively managing the condition.

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Shin Splints Treatment

Shin soreness is a common injury in many running based sports, e.g. basketball, netball, football.

It is characterised by pain in and around the tibia?(shin bone) in the lower leg and usually occurs as a result of a sudden increase in the frequency, duration and/or intensity of activity

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Sever’s Disease Treatment

Sever’s disease is a common condition that affects children and adolescents who are going through growth spurts. It is caused by inflammation of the growth plate in the heel, and it can be very painful.

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